Fitness Programs & Classes
Our fitness programs and classes are thoughtfully designed to support strength, flexibility, balance, and overall well-being at every stage of life.
Led by experienced instructors, our programs and classes offer a welcoming environment where you can move at your own pace. Whether you're maintaining an active lifestyle or starting a new fitness journey, we’re here to help you feel your best, every day.
Need a membership? Sign up today!
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Susan leads the Rhythm and Reps class on Mondays.
Susan leads the Rhythm and Reps class on Mondays.
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Rhythms and Reps is our high-energy cardio dance class.
Rhythms and Reps is our high-energy cardio dance class.
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Dottie leads the Golden Hearts class on Wednesdays.
Dottie leads the Golden Hearts class on Wednesdays.
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Golden Hearts is our low-impact, senior chair-based fitness class.
Golden Hearts is our low-impact, senior chair-based fitness class.
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Neil leads Tai Chi on Mondays and Wednesdays.
Neil leads Tai Chi on Mondays and Wednesdays.
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Our Tai Chi and yoga classes are low-impact and focus on balance, flexibility, and mindfulness.
Our Tai Chi and yoga classes are low-impact and focus on balance, flexibility, and mindfulness.